sun flower seeds calories Roasted Sunflower Seeds (Kernels) — Unsalted – Nut Cravings

sun flower seeds calories Roasted Sunflower Seeds (Kernels) — Unsalted – Nut CravingsRoasted unsalted sunflower seed kernels fill the gap between raw sunflower seeds (which most buyers find too bland for snacking) and roasted salted sunflower seeds (which add 150 to 200mg of sodium per ounce). Roasting deepens the flavor into something genuinely satisfying. The absence of salt keeps the product usable for low sodium diets, school safe snacking, nut free lunch boxes, and any recipe where you want to control the sodium separately. 32oz

Roasted unsalted sunflower seed kernels fill the gap between raw sunflower seeds (which most buyers find too bland for snacking) and roasted salted sunflower seeds (which add 150 to 200mg of sodium per ounce). Roasting deepens the flavor into something genuinely satisfying. The absence of salt keeps the product usable for low-sodium diets, school-safe snacking, nut-free lunch boxes, and any recipe where you want to control the sodium separately. 32oz resealable bulk bag, packed fresh in Monroe, NY, kosher certified. Hulled kernels (shells already removed) for snacking, baking, trail mix, and granola applications.

Product Specifications

• Form: hulled kernels, no shell

• Processing: dry roasted, unsalted

• Weight: 32oz (2 lb) resealable bulk bag

• Certifications: kosher certified

• Shelf life: 2 to 4 months sealed pantry, up to 12 months refrigerated, 18 months frozen

• Allergen notes: naturally nut-free and peanut-free. Manufactured on equipment shared with tree nuts, so cross-contact is possible. Check product page for specific allergen statements.

Why Roasted Unsalted Sunflower Seeds Fill a Specific Gap

We carry both roasted salted and roasted unsalted hulled sunflower seeds because they serve different buyer needs.

Roasted salted sunflower seeds. Snacking format. Oven-roasted kernels with a light salt coating. Best for cocktail-hour snacking, mixed nut bowls, and buyers who want ready-to-eat flavor straight from the bag. Sodium content disqualifies this variant for strict low-sodium diets.

Roasted unsalted sunflower seeds (this product). Same oven-roasted depth of flavor, zero added sodium. Correct variant for:

• DASH diet and low-sodium cardiovascular diets

• Pregnancy nutrition plans that restrict sodium for blood pressure

• School lunches where sodium limits apply (USDA school lunch program)

• Kidney-function considerations where sodium restriction matters

• Baking and cooking applications where salt gets added separately

• Clean-eating routines that avoid added sodium

• Nut-allergy household substitutions where controlled ingredients matter

For most health-conscious buyers using sunflower seeds for functional nutrition rather than pure snacking, unsalted is the better variant.

Hulled (No Shell) vs In-Shell Sunflower Seeds

Worth clarifying because this is the main buyer question in the sunflower seed category.

Hulled sunflower seed kernels (this product). Shells removed. Kernels are ready to eat, cook with, or bake into recipes. The format for baking, granola, trail mix, salad topping, and general cooking applications.

In-shell sunflower seeds. Whole seeds with outer shells intact. Eaten by cracking the shell between teeth, eating the inner kernel, spitting the shell out. The classic baseball stadium and fishing snack. Not useful for cooking, baking, or any application where the kernel needs to be accessible. We don't carry in-shell sunflower seeds.

Nutrition Per 1 oz Serving (About 28g)

• 165 calories

• 6g protein

• 14g fat (mostly polyunsaturated)

• 3g fiber

• 3g net carbs

• Less than 5mg sodium (naturally low, no added salt)

• 37% DV vitamin E (comparable to almonds)

• 26% DV selenium

• 20% DV magnesium

• 18% DV copper

• Meaningful phosphorus, folate, manganese

The very low sodium (under 5mg per serving) matters specifically for the buyers this product targets. Standard roasted salted sunflower seeds run 150 to 200mg per ounce. At 4 to 6 servings per day for a trail-mix snacker, that's 600 to 1,200mg of sodium from a single snack, which is meaningful against DASH diet caps of 1,500mg total daily.

Vitamin E and selenium are the standout nutrients. Sunflower seeds deliver one of the highest vitamin E doses per ounce in plant foods. The 3g net carbs per ounce makes them keto-compatible.

General nutrition info. For specific dietary guidance, consult a registered dietitian.

How People Use Roasted Unsalted Sunflower Seeds

Baking control. Many baking recipes add salt to the batter or topping separately. Starting with unsalted kernels gives you control over the total sodium in the finished product.

School lunches and kid snacks. USDA school lunch programs have sodium limits. Unsalted sunflower seeds fit cleanly and work as the standard nut-allergy substitute for classroom snacks.

DASH diet and heart-health snacking. The cardiovascular-health diet pattern specifically recommends unsalted nuts and seeds. This variant fits directly.

Granola and trail mix base. Homemade granola often gets salt from other ingredients (pretzels, salted nuts). Starting with unsalted sunflower seeds prevents over-salting the finished mix.

Seeded bread and crackers. Artisan seeded bread recipes typically include salt in the dough. Using unsalted sunflower seeds prevents doubling up on sodium.

Homemade SunButter. Blend roasted unsalted sunflower seeds for 6 to 8 minutes in a food processor. Add salt to taste at the end (or leave it out entirely). The resulting sunflower seed butter is the nut-free substitute for peanut butter and is especially useful for school and camp nut-free policies.

Pesto substitute. Replace pine nuts with unsalted sunflower seeds in pesto. Cheaper, similar texture, no added sodium to worry about against the salted cheese and capers in traditional pesto.

Energy bars and no-bake balls. Ground sunflower seeds bind dates, oats, and nut butter into no-bake energy balls. Unsalted kernels keep the finished bars at the sodium level you want.

Nut-Allergy Substitute Context

For households with tree nut or peanut allergies, sunflower seeds are the cornerstone nut substitute. Unsalted variants specifically matter because school and camp nut-free policies often also restrict sodium for younger children.

Shipping 

Refrigerate after opening if you won't finish within 2-3 months. Sunflower seed oils oxidize faster than almond or cashew oils. Fresh roasted sunflower seeds smell mildly sweet and grassy. Rancid ones smell sharp and paint-like.